Monday, October 27, 2008

Curried Black Bean and Corn

Here is my recipe for curried Black Bean and Corn Dish. As a kid my mom used to make this dish with just corn and I loved it. Beans are healthy and filled with protein so I thought, why not add some black beans to this dish? Its yummy, healthy and easy to make.


1 can of black bean
1 can of corn
1 small onion chopped
2 cloves of garlic
1/4 cup tomato sauce
2tsp Garam Masala Powder
1tsp Chili Powder
2tsp Cumin Powder
2tsp Coriander Powder
1 cup water
2 Tbsp olive oil
1 tsp of grated ginger
1 Tbsp of lemon juice

Salt to taste

Saute onions and garlic in pan with olive oil until onions are a golden brown. Add tomato sauce and water and stir. Add garam masala, chili powder, coriander powder, and ginger to the pot. Add corn and beans to gravy and then stir the ingredients in the pot. Cover and reduce heat and let it simmer for five minutes. Add lemon juice to dish and stir . Serve with roti, bread or rice.

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